A Little More About Us ...
Our facility is over 10,000 sq ft and loaded with top notch equipment by Hammer Strength, Body Master, Hoist, Precore, and many other top equipment brands. Come check us out. We're confident you'll agree we have the best strength training facility, the best exercise class instructors, and the best personal trainers in the area! We also have the best protein shakes and a great selection Ready-to-Drink pre- and post- workout supplements to help you get the most out of your workout.
Worried about a long-term Contract? Don't! Why sign a long-term contract at another gym and be stuck there! At Health & Strength, we don't rely on a long-term contract to keep our members. There's NO need to sign a long-term CONTRACT. Cancel anytime with just 30 days notification. And, there's absolutely NO Cancellation Fees! We prefer you stay with us because of our oustanding customer service and top-notch facility, not a contract that locks you down!
Worried about how much it costs? Don't! Local residents pay a low one-time $25 enrollment fee and then only $21.99 per month with an Auto-Payment plan on a Checking Account, Credit Card, or Debit Card. There are NO Annual Maintenance Fees at all. None! See our Rates page for the full array of rates available. Local members have the option to pay at the gym with cash, check or credit/debit card - either monthly or annually. We also have great rates for short term visitors (daily, weekly, or monthly) as well as seasonal rates for "Snowbirds" from 1 to 6 months - the longer your stay the better your rate.
Are you a Senior Citizen? Eligible SilverSneakers, Optum Fitness Advantage, and Silver & Fit program members get a full access membership, including access to all classes at no charge. Let your insurance company pay to keep you fit! We have a large selection of Silver Sneaker group exercises classes for senior citizens. Any member can take Silver Sneaker classes, you do not have to be a SliverSneakers program member. These class include: Silver Sneakers Classic MSROM, Cardio Fit, Stability, and Circuit Fit.
Other Group Exercise classes typically include: Zumba, Yoga, Pilates, Indoor Cycling, Tai-chi, LesMills BodyPump, muscle endurance and conditioning classes, Line Dancing, and more! We update our schedule often to respond to the interests of our members, and we post our class schedule regularly on this this website and also on our Facebook page.
Worried about a long-term Contract? Don't! Why sign a long-term contract at another gym and be stuck there! At Health & Strength, we don't rely on a long-term contract to keep our members. There's NO need to sign a long-term CONTRACT. Cancel anytime with just 30 days notification. And, there's absolutely NO Cancellation Fees! We prefer you stay with us because of our oustanding customer service and top-notch facility, not a contract that locks you down!
Worried about how much it costs? Don't! Local residents pay a low one-time $25 enrollment fee and then only $21.99 per month with an Auto-Payment plan on a Checking Account, Credit Card, or Debit Card. There are NO Annual Maintenance Fees at all. None! See our Rates page for the full array of rates available. Local members have the option to pay at the gym with cash, check or credit/debit card - either monthly or annually. We also have great rates for short term visitors (daily, weekly, or monthly) as well as seasonal rates for "Snowbirds" from 1 to 6 months - the longer your stay the better your rate.
Are you a Senior Citizen? Eligible SilverSneakers, Optum Fitness Advantage, and Silver & Fit program members get a full access membership, including access to all classes at no charge. Let your insurance company pay to keep you fit! We have a large selection of Silver Sneaker group exercises classes for senior citizens. Any member can take Silver Sneaker classes, you do not have to be a SliverSneakers program member. These class include: Silver Sneakers Classic MSROM, Cardio Fit, Stability, and Circuit Fit.
Other Group Exercise classes typically include: Zumba, Yoga, Pilates, Indoor Cycling, Tai-chi, LesMills BodyPump, muscle endurance and conditioning classes, Line Dancing, and more! We update our schedule often to respond to the interests of our members, and we post our class schedule regularly on this this website and also on our Facebook page.
What our Customers say about Health & Strength Gym...
From our Facebook page... Angela D. on 2/6/19 wrote: "My husband and I have trained in gyms all over the country, and I have to say Health & Strength is one of our favorites. We were immediately greeted by the owner, Mike, who is very passionate about his gym. The equipment is well organized and well maintained. They cater to people of all fitness levels from beginners to experienced bodybuilders and power lifters. Highly recommend!!"
From our Yelp page... Erik W. on 5/2/18 wrote: "Hey y'all just wanted to let you know that as far as I know this is the best gym in Cape Coral. Real gym for getting a real workout in if that's what your interested in. ... Full set of free weights and machines, never crowded enough to stand around. Fantastic personal trainers, classes, and owners. Customers are pretty nice and easy to get along with also. ... Oh yeah and the shakes are pretty good too."
From our Facebook page... Sheila M. on 10/24/17 wrote: "Just got back to Cape Coral. Checked out 7 different gyms. Health and Strength is the best one. It has everything. Check it out!"
From our Facebook page... Matt H. on 10/4/17 wrote: ... "Health and Strength is best gym I've ever been too"
From our Yelp page... Sally F. on 6/4/17 wrote: " I joined this gym in March of 2017 with the goal of losing weight. I've lost 3 inches in my gut area. I cannot recommend this place highly enough! The machines and treadmills etc are great. The instructors are wonderful! They have classes at times that work for me and I've met some great people there. Parking hasn't been an issue, if the lot in the back is full, I park over behind the Asian Buffet restaurant. The gym is super clean too. The owners, Mike and Carol, have been very supportive and helpful. I'm not a smoothie/protein shake gal, but everyone says they're really good too. I don't know how I lived without going to the gym everyday!"
From our Facebook page.... Bruce P. on 2/11/17 wrote: "Great gym! I'm in North Fort Myers for 6 weeks and have been going to this gym every other day. Mike and Carol are very pleasant and helpful. Other staff members have also been very nice. PLENTY of workout equipment and the gym is not usually too busy. Even at its busiest, I get through my workouts without having to wait too often for equipment to free up. The gym and locker room are very clean. I highly recommend this gym."
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