Health & Strength Gym 239-772-7111
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    • Michael Pacheco
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  • Home
  • About Us
    • A Little More About Us
    • RATES
    • HOURS
    • Location
    • Services & Facilities
  • Group Exercise Classes
    • Class Schedule
    • Class Descriptions
    • Tabata
    • Tai Chi
  • Personal Training
    • Laura Darley
    • Tony DiCosta
    • Caren Grant
    • Jessica Gibbard
    • Michael Lindsay
    • Carol Pacheco
    • Michael Pacheco
  • Contact Us
  • Facebook Page
  • Customer Reviews
  • Corona Virus Update
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YOUR CART

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​Carol Pacheco
BS in Business Administration - Marketing 
Co-owner & CEO of Health and Strength Gym
NCSF certified Personal Trainer
NCSF Sports Nutrition
NASM Corrective Exercise Specialist
NPC Women’s Masters Physique Competitor (2015-2018)
 
Ph:  303-618-8690
Email:   Carolsy2k@gmail.com
​

​My main passion is to help people achieve their overall fitness goals. I have always been active in keeping fit and maintaining a healthy lifestyle. After raising four children I found myself becoming overweight and ignoring myself and giving all of my attention to my children. I mentally decided to change this and started moving. Progressively I started to run from a short distance to a point of running a long distance like a marathon. It took time. I found my body changing. I incorporated strength training and felt that much stronger. Over time I grew more and more in love with strength training because I liked how much energy I had and how I looked. I hired a trainer to help me with my training and knew then I wanted to help others feel the way I did. I have completed four marathons and went on to pursue my training as a personal trainer and a woman bodybuilder. Hiring a good trainer is the most essential step in my overall success in staying fit. Accountability and motivational cues are key to any fitness program. I would love to have the opportunity to change your life to a healthier and happier one.

Testimonials about Carol's Training ...

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Chanel Hunt, my amazing client has achieved her fitness goals after 5 months of training with me! Through diet, strength training and a strong desire to reach her goals she looks quite amazing! I am very proud of her!

​On 7/26/18, Sandy wrote this review ...
 "After visiting several gyms in the area, this was by far one of the best, and for me, Carol made it THEE Best!  I joined the gym here, in part, to train with her.  I have trained hours and hours over the past two years.  Her love and compassion for fitness is contagious!  She pushes me to work up to my full potential each and every time we meet.  My goal is not to compete, but to be as strong, lean, and fit as I can be, and Carol helps me do that.  I could not do it alone!"
On 6/25/18, Saralyn wrote... "I've trained with Carol for about two years and have lost 13 pounds (and kept it off!)  My strength and conditioning have kept me feeling great.  I'm 76 years old and have more energy now than ever.  Thanks Carol! 
On 5/2/18, Kent Stott wrote on our Yelp page ... "I have been training with Carol for about ten months. I was over weight and had high blood pressure. Carol suggested a few changes to my diet to help me get fit. It took me a few weeks to really commit to making the changes to my diet. When I started with Carol my blood pressure was 146/96. That was with medication. I made a commitment to do my part with the diet and exercise. I went to the doctor on Friday for my check up. He took me off my blood pressure and cholesterol medication. I did it in ten months. I thank Jesus for guiding me to the gym. I thank Carol for encouraging me in my diet and exercise. If you listen (to her) and commit you can accomplish anything. If you want a good gym where people care about your well being and care about you, then go to HEALTH AND STRENGTH GYM."
On 1/25/17, Maurice P. wrote on our Facebook page ... "An impressive selection of machines, free weights and classes available, and a very welcoming atmosphere.  I worked with Carol four times in the week I was in Cape Coral, and she was a phenomenal trainer. Will definitely be coming here whenever I come down to Florida!"
Adreanna S. from Colorado wrote... "I met Carol at the 24 Hour Fitness in Aurora, Colorado (before she acquired H&S Gym). I was new to this location, but have had trainers before. Carol was so different! She not only worked with me on learning to use free weights and proper technique, but also taught me a lot about nutrition. The two other trainers I had in the past didn't talk about 'Micros' or 'Macros'. Carol did. Plus, even though she has moved (to FL), I still use the knowledge she gave me. I used to be intimidated by the weightlifting section of the gym, but not any more. Carol is not only an awesome trainer, but she is very supportive, encouraging,  and has a genuine caring personality. She will quickly become your friend. Carol has been doing this for years and absolutely loves helping people reach their goals. If her smile doesn't get you, then look at her arms! :) "
Call the Gym:    239-772-7111   or
​Email us at:  CustomerService@HealthandStrengthGym.com

What our Customers say about Health & Strength Gym...

From our Facebook page... Angela D. on 2/6/19 wrote:  "My husband and I have trained in gyms all over the country, and I have to say Health & Strength is one of our favorites. We were immediately greeted by the owner, Mike, who is very passionate about his gym. The equipment is well organized and well maintained. They cater to people of all fitness levels from beginners to experienced bodybuilders and power lifters. Highly recommend!!"
From our Yelp page... Erik W. on 5/2/18 wrote:  "Hey y'all just wanted to let you know that as far as I know this is the best gym in Cape Coral. Real gym for getting a real workout in if that's what your interested in. ... Full set of free weights and machines, never crowded enough to stand around. Fantastic personal trainers, classes, and owners. Customers are pretty nice and easy to get along with also. ... Oh yeah and the shakes are pretty good too."
From our Facebook page... Sheila M. on 10/24/17 wrote:  "Just got back to Cape Coral. Checked out 7 different gyms. Health and Strength is the best one. It has everything. Check it out!"
From our Facebook page...  ​​Matt H. on 10/4/17​ wrote: ... "Health and Strength is best gym I've ever been too"
From our Yelp page... Sally F. on 6/4/17 wrote:  " I joined this gym in March of 2017 with the goal of losing weight. I've lost 3 inches in my gut area.  I cannot recommend this place highly enough!  The machines and treadmills etc are great. The instructors are wonderful! They have classes at times that work for me and I've met some great people there.  Parking hasn't been an issue, if the lot in the back is full, I park over behind the Asian Buffet restaurant.  The gym is super clean too.  The owners, Mike and Carol, have been very supportive and helpful.  I'm not a smoothie/protein shake gal, but everyone says they're really good too.  I don't know how I lived without going to the gym everyday!"
From our Facebook page....  Bruce P. on 2/11/17 wrote:​  "Great gym! I'm in North Fort Myers for 6 weeks and have been going to this gym every other day. Mike and Carol are very pleasant and helpful. Other staff members have also been very nice. PLENTY of workout equipment and the gym is not usually too busy. Even at its busiest, I get through my workouts without having to wait too often for equipment to free up. The gym and locker room are very clean. I highly recommend this gym."

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