​My main passion is to help people achieve their overall fitness goals. I have always been active in keeping fit and maintaining a healthy lifestyle. After raising four children I found myself becoming overweight and ignoring myself and giving all of my attention to my children. I mentally decided to change this and started moving. Progressively I started to run from a short distance to a point of running a long distance like a marathon. It took time. I found my body changing. I incorporated strength training and felt that much stronger. Over time I grew more and more in love with strength training because I liked how much energy I had and how I looked. I hired a trainer to help me with my training and knew then I wanted to help others feel the way I did. I have completed four marathons and went on to pursue my training as a personal trainer and a woman bodybuilder. Hiring a good trainer is the most essential step in my overall success in staying fit. Accountability and motivational cues are key to any fitness program. I would love to have the opportunity to change your life to a healthier and happier one.

Testimonials about Carol's Training ...

Chanel Hunt, my amazing client has achieved her fitness goals after 5 months of training with me! Through diet, strength training and a strong desire to reach her goals she looks quite amazing! I am very proud of her!

​On 7/26/18, Sandy wrote this review ... "After visiting several gyms in the area, this was by far one of the best, and for me, Carol made it THEE Best!  I joined the gym here, in part, to train with her.  I have trained hours and hours over the past two years.  Her love and compassion for fitness is contagious!  She pushes me to work up to my full potential each and every time we meet.  My goal is not to compete, but to be as strong, lean, and fit as I can be, and Carol helps me do that.  I could not do it alone!"
On 6/25/18, Saralyn wrote... "I've trained with Carol for about two years and have lost 13 pounds (and kept it off!)  My strength and conditioning have kept me feeling great.  I'm 76 years old and have more energy now than ever.  Thanks Carol! 
On 5/2/18, Kent Stott wrote on our Yelp page ... "I have been training with Carol for about ten months. I was over weight and had high blood pressure. Carol suggested a few changes to my diet to help me get fit. It took me a few weeks to really commit to making the changes to my diet. When I started with Carol my blood pressure was 146/96. That was with medication. I made a commitment to do my part with the diet and exercise. I went to the doctor on Friday for my check up. He took me off my blood pressure and cholesterol medication. I did it in ten months. I thank Jesus for guiding me to the gym. I thank Carol for encouraging me in my diet and exercise. If you listen (to her) and commit you can accomplish anything. If you want a good gym where people care about your well being and care about you, then go to HEALTH AND STRENGTH GYM."
On 1/25/17, Maurice P. wrote on our Facebook page ... "An impressive selection of machines, free weights and classes available, and a very welcoming atmosphere.  I worked with Carol four times in the week I was in Cape Coral, and she was a phenomenal trainer. Will definitely be coming here whenever I come down to Florida!"
Adreanna S. from Colorado wrote... "I met Carol at the 24 Hour Fitness in Aurora, Colorado (before she acquired H&S Gym). I was new to this location, but have had trainers before. Carol was so different! She not only worked with me on learning to use free weights and proper technique, but also taught me a lot about nutrition. The two other trainers I had in the past didn't talk about 'Micros' or 'Macros'. Carol did. Plus, even though she has moved (to FL), I still use the knowledge she gave me. I used to be intimidated by the weightlifting section of the gym, but not any more. Carol is not only an awesome trainer, but she is very supportive, encouraging,  and has a genuine caring personality. She will quickly become your friend. Carol has been doing this for years and absolutely loves helping people reach their goals. If her smile doesn't get you, then look at her arms! :) "