With over 30 years of experience, I pride myself in staying up to date on everything Fitness! I am dedicated to helping people look and feel their best. I have worked hard to become an expert in fitness, nutrition, diabetes and overall health! I was diagnosed with type 1 diabetes in my sophomore year of college. Living and managing the challenges of type 1 diabetes, I know it's important to “practice what I preach.” I have competed in marathons, triathlons, obstacle course races and men’s sports leagues. Today, I continue to maintain an active lifestyle and have adopted a plant-based diet. Having coached hundreds of clients, I am a firm believer that everyone can improve their health and quality of life by learning more about fitness and nutrition. I provide the most current and relevant information to my clients and implement successful programs that are tailor-made for each individual. All that is expected of those who work with me is that they have a goal to reach and are committed and passionate about achieving it! I am here to guide and motivate you! Are you ready to achieve YOUR goals; including feeling better, looking and moving better, gaining strength, resilience and more confidence? Then let’s get together now to find your successful solution to achieving your fitness and nutritional goals and to have a better, healthier life.
What our Customers say about Health & Strength Gym...
From our Facebook page... Angela D. on 2/6/19 wrote: "My husband and I have trained in gyms all over the country, and I have to say Health & Strength is one of our favorites. We were immediately greeted by the owner, Mike, who is very passionate about his gym. The equipment is well organized and well maintained. They cater to people of all fitness levels from beginners to experienced bodybuilders and power lifters. Highly recommend!!"
From our Yelp page... Erik W. on 5/2/18 wrote: "Hey y'all just wanted to let you know that as far as I know this is the best gym in Cape Coral. Real gym for getting a real workout in if that's what your interested in. ... Full set of free weights and machines, never crowded enough to stand around. Fantastic personal trainers, classes, and owners. Customers are pretty nice and easy to get along with also. ... Oh yeah and the shakes are pretty good too."
From our Facebook page... Sheila M. on 10/24/17 wrote: "Just got back to Cape Coral. Checked out 7 different gyms. Health and Strength is the best one. It has everything. Check it out!"
From our Facebook page... Matt H. on 10/4/17 wrote: ... "Health and Strength is best gym I've ever been too"
From our Yelp page... Sally F. on 6/4/17 wrote: " I joined this gym in March of 2017 with the goal of losing weight. I've lost 3 inches in my gut area. I cannot recommend this place highly enough! The machines and treadmills etc are great. The instructors are wonderful! They have classes at times that work for me and I've met some great people there. Parking hasn't been an issue, if the lot in the back is full, I park over behind the Asian Buffet restaurant. The gym is super clean too. The owners, Mike and Carol, have been very supportive and helpful. I'm not a smoothie/protein shake gal, but everyone says they're really good too. I don't know how I lived without going to the gym everyday!"
From our Facebook page.... Bruce P. on 2/11/17 wrote: "Great gym! I'm in North Fort Myers for 6 weeks and have been going to this gym every other day. Mike and Carol are very pleasant and helpful. Other staff members have also been very nice. PLENTY of workout equipment and the gym is not usually too busy. Even at its busiest, I get through my workouts without having to wait too often for equipment to free up. The gym and locker room are very clean. I highly recommend this gym."
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