Health & Strength Gym 239-772-7111
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    • Laura Darley
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    • Carol Pacheco
    • Michael Pacheco
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  • Home
  • About Us
    • A Little More About Us
    • RATES
    • HOURS
    • Location
    • Services & Facilities
  • Group Exercise Classes
    • Class Schedule
    • Class Descriptions
    • Tabata
    • Tai Chi
  • Personal Training
    • Laura Darley
    • Tony DiCosta
    • Caren Grant
    • Jessica Gibbard
    • Michael Lindsay
    • Carol Pacheco
    • Michael Pacheco
  • Contact Us
  • Facebook Page
  • Customer Reviews
  • Corona Virus Update
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YOUR CART

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Mike Pacheco co-owner of Health & Strength Gym
Certified Personal Trainer - NASM

(National Academy of Sports Medicine)
Senior Fitness and Corrective Exercise Specialties
SilverSneakers certifications include: Classic MSROM (Muscular & Skeletal Range of Motion), Balance & Stability, Yoga Stretch, BOOM - Move It, and also Nutrition as We Age. Successful weight loss coach.
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​Ph:  720-854-5139  
Email:   MikePacheco14@gmail.com

After a fulfilling 37-year career as an engineer, manager, and executive; I became a Gym Owner and Certified Personal Trainer to help others feel at home in a gym and get the best results from their workouts. It took me years to realize how important it is to workout properly. I'd love to help you get the most out of the time you spend in the gym, feel more at home in the gym, and achieve your fitness goals. Like my father, I battle a chronic disease. Surviving 2 heart attacks, 10 stents, a quadruple by-pass, and a stroke; I know first-hand what its like to battle Coronary Artery Disease (CAD), the #1 Killer in the U.S. If you are battling this tenacious disease, I'd especially like to help you!  Beyond my basic PT certification, I also have specialized certifications from NASM for Senior Fitness and Corrective Exercise; and from SilverSneakers for teaching safe exercise techniques and good nutrition practces to keep us healthy as we age. All this training, along with my first-hand experience with Gyms, Weight Loss, and Heart Disease help me serve the needs of SWFL's residents and visitors. My passion is to help you exercise safely and effectively, make good lifestyle choices, and maintain a strong functionally-fit body at any age. Contact me to arrange a FREE consultation.

My PT Rates for 50 minute sessions are:
Single Session .................     $70/session
5 Session Package ...........   $300 ($60/session)
10 Session Package .........   $550  ($55/session)
20 Session Package ......... $1000 ($50/Session)
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Testimonials about Mike's training  ...
Mike's client, Jeff, had this to say about Mike's training and the Gym ... "Health and Strength gym is awesome and I totally recommend it. I am 17 years old and this is how I lost over 150 pounds. My mother and I started going there 2 years ago, and at the time I was 386 pounds. As soon as we walked in the door we were greeted very nicely by owners Mike & Carol. They gave us a tour of the gym and showed us what it had and where everything was. Soon after we joined, Mike started training my mom and I, and he worked with us for over 8 months. I am now 236 pounds and I feel stronger, healthier and just overall better than every before. If it were not for Mike and his gym I may never have lost the weight, and I'd be at a huge risk of diabetes or heart issues. Thanks to Health and Strength gym I no longer have to worry about those things. I still workout at this gym 4 days a week and I enjoy every bit of it!!!  There is just no better gym in Cape Coral, everyone here is extremely friendly, they have the best equipment, great hours, and I am so grateful for everything they've done and continue to do for us. Thanks Mike & Carol!  
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Here's Jeff's before and after pics  Jeff's done an amazing job... lost ~150 lbs in 13 months. He truly transformed his life: diet, exercise regimen, and overall fitness! 
Call the Gym:    239-772-7111   or
​Email us at:  CustomerService@HealthandStrengthGym.com

What our Customers say about Health & Strength Gym...

From our Facebook page... Angela D. on 2/6/19 wrote:  "My husband and I have trained in gyms all over the country, and I have to say Health & Strength is one of our favorites. We were immediately greeted by the owner, Mike, who is very passionate about his gym. The equipment is well organized and well maintained. They cater to people of all fitness levels from beginners to experienced bodybuilders and power lifters. Highly recommend!!"
From our Yelp page... Erik W. on 5/2/18 wrote:  "Hey y'all just wanted to let you know that as far as I know this is the best gym in Cape Coral. Real gym for getting a real workout in if that's what your interested in. ... Full set of free weights and machines, never crowded enough to stand around. Fantastic personal trainers, classes, and owners. Customers are pretty nice and easy to get along with also. ... Oh yeah and the shakes are pretty good too."
From our Facebook page... Sheila M. on 10/24/17 wrote:  "Just got back to Cape Coral. Checked out 7 different gyms. Health and Strength is the best one. It has everything. Check it out!"
From our Facebook page...  ​​Matt H. on 10/4/17​ wrote: ... "Health and Strength is best gym I've ever been too"
From our Yelp page... Sally F. on 6/4/17 wrote:  " I joined this gym in March of 2017 with the goal of losing weight. I've lost 3 inches in my gut area.  I cannot recommend this place highly enough!  The machines and treadmills etc are great. The instructors are wonderful! They have classes at times that work for me and I've met some great people there.  Parking hasn't been an issue, if the lot in the back is full, I park over behind the Asian Buffet restaurant.  The gym is super clean too.  The owners, Mike and Carol, have been very supportive and helpful.  I'm not a smoothie/protein shake gal, but everyone says they're really good too.  I don't know how I lived without going to the gym everyday!"
From our Facebook page....  Bruce P. on 2/11/17 wrote:​  "Great gym! I'm in North Fort Myers for 6 weeks and have been going to this gym every other day. Mike and Carol are very pleasant and helpful. Other staff members have also been very nice. PLENTY of workout equipment and the gym is not usually too busy. Even at its busiest, I get through my workouts without having to wait too often for equipment to free up. The gym and locker room are very clean. I highly recommend this gym."

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