Health & Strength Gym
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  • About Us
    • A Little More About Us
    • RATES
    • HOURS
    • Location
    • Services & Facilities
  • Group Exercise Classes
    • Class Schedule
    • Class Descriptions
    • Tabata
    • Tai Chi
  • Personal Training
    • Caren Grant
    • Carol Pacheco
    • Michael Lindsay
    • Michael Pacheco
    • Tony DiCosta
  • Contact Us
  • Facebook Page
  • Customer Reviews
  • Corona Virus Update
  • Home
  • About Us
    • A Little More About Us
    • RATES
    • HOURS
    • Location
    • Services & Facilities
  • Group Exercise Classes
    • Class Schedule
    • Class Descriptions
    • Tabata
    • Tai Chi
  • Personal Training
    • Caren Grant
    • Carol Pacheco
    • Michael Lindsay
    • Michael Pacheco
    • Tony DiCosta
  • Contact Us
  • Facebook Page
  • Customer Reviews
  • Corona Virus Update
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YOUR CART

Our Personal Trainers

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​We prepared this introduction to the personal trainers that train at our Gym and are accepting new clients. Other than the owners, Carol & Mike, all of our personal trainers are independent contractors.  You can contact any of our trainers directly or feel free to contact the gym for a free consultation. It is our goal to match you with a personal trainer who will meet or exceed your needs.  All our trainers have up-to-date certifications in Personal Training, CPR, and AED. 

Your safety is our 1st priority!

Rates: Our Personal Trainers set there own rates. They vary from $40-70/hour depending on the experience and certification level of the trainer, and also whether you buy a single session or a multi-session package. 
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​Click on one of the buttons below to see a brief bio for each of our trainers, and find out how to contact any of our trainers accepting new Clients to arrange a free consultation or schedule a training session.
Tony Dicosta
Ex-Bodybuilding competitor ready to help you look your best at any age. Tony was recently voted 2018's "Best of the Islands" Health and Fitness Coach by two local newspapers. 
Caren Grant
Over 20 years in fitness, training men & women of all ages. Caren also teaches several exercise classes, including Tabata and Cycling, at Health & Strength Gym.  
Michael lindsay
Fitness expert (Type 1 Diabetic) with 30 years personal training experience. Wealth of knowlesge about all things related to your health, conditioning, and overall fitness. 
Carol Pacheco
Ex-Bodybuiling competitor, now active Powerlifting competitor, Carol set a world power-lifting record for her age group in 2019. She inspires clients to their highest level of fitness.  
Mike Pacheco
NASM-certified with Senior Fitness and Corrective Exercise Specialties. Mike has 1st-hand experience staying active & fit while battling chronic heart disease. Call for a FREE consult.

What our Customers say about Health & Strength Gym...

From our Facebook page... Angela D. on 2/6/19 wrote:  "My husband and I have trained in gyms all over the country, and I have to say Health & Strength is one of our favorites. We were immediately greeted by the owner, Mike, who is very passionate about his gym. The equipment is well organized and well maintained. They cater to people of all fitness levels from beginners to experienced bodybuilders and power lifters. Highly recommend!!"
From our Yelp page... Erik W. on 5/2/18 wrote:  "Hey y'all just wanted to let you know that as far as I know this is the best gym in Cape Coral. Real gym for getting a real workout in if that's what your interested in. ... Full set of free weights and machines, never crowded enough to stand around. Fantastic personal trainers, classes, and owners. Customers are pretty nice and easy to get along with also. ... Oh yeah and the shakes are pretty good too."
From our Facebook page... Sheila M. on 10/24/17 wrote:  "Just got back to Cape Coral. Checked out 7 different gyms. Health and Strength is the best one. It has everything. Check it out!"
From our Facebook page...  ​​Matt H. on 10/4/17​ wrote: ... "Health and Strength is best gym I've ever been too"
From our Yelp page... Sally F. on 6/4/17 wrote:  " I joined this gym in March of 2017 with the goal of losing weight. I've lost 3 inches in my gut area.  I cannot recommend this place highly enough!  The machines and treadmills etc are great. The instructors are wonderful! They have classes at times that work for me and I've met some great people there.  Parking hasn't been an issue, if the lot in the back is full, I park over behind the Asian Buffet restaurant.  The gym is super clean too.  The owners, Mike and Carol, have been very supportive and helpful.  I'm not a smoothie/protein shake gal, but everyone says they're really good too.  I don't know how I lived without going to the gym everyday!"
From our Facebook page....  Bruce P. on 2/11/17 wrote:​  "Great gym! I'm in North Fort Myers for 6 weeks and have been going to this gym every other day. Mike and Carol are very pleasant and helpful. Other staff members have also been very nice. PLENTY of workout equipment and the gym is not usually too busy. Even at its busiest, I get through my workouts without having to wait too often for equipment to free up. The gym and locker room are very clean. I highly recommend this gym."
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