Health & Strength Gym
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  • Home
  • About Us
    • A Little More About Us
    • RATES
    • HOURS
    • Location
    • Services & Facilities
  • Group Exercise Classes
    • Class Schedule
    • Class Descriptions
    • Tabata
  • Personal Training
    • Bernie Clancy
    • Caren Grant
    • Carol Pacheco
    • Michael Lindsay
    • Michael Pacheco
    • Tony DiCosta
  • Contact Us
  • Facebook Page
  • Customer Reviews
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YOUR CART

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​Tony DiCosta
Certified Personal Trainer (Fitour Nationally Certified)
Featured in AARP Bulletin, January/February 2018
2012 NPC Florida State Lightweight Champion (Over-60 Masters)
2012 NPC Southern States Lightweight Champion (Over-60 Masters)
2013 NPC North American Over-60 Overall Champion  
2011, 2012, 2013 Masters National Lightweight Runner-up 
​Phone: 239-940-1440
Email:
Tony@TonyDicostaFitness.com       


​At Health and Strength Gym we pride ourselves on having the very best personal trainers.  So we congratulate our Personal Trainer Tony DiCosta for being voted 2018’s “Best of the Islands” Health and Fitness Coach by the readers of The Breeze newspaper and the Sanibel Captiva Islander. ... Congrats Tony!
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“Look and Feel Amazing at Any Age!”  Whether you are an over-50 businessman or woman looking to get back in shape, a successful professional wanting to retire in health, an 18 year-old hungry to compete in bodybuilding, or a seasoned athlete seeking to “take it to the next level,” you have more fitness potential than you realize!  My five decades of experience in fitness will give you the edge you need to fulfill that potential. Never underestimate the benefit of having a Personal Trainer with broad experience. I have trained teenagers and have trained as a teenager myself. I have trained 60 year-olds and trained as a 60 year old. I know what it is like to train as a young person, yet I completely understand the unique requirements of training an “older” body. I specialize in 50-and-up fitness and my oldest client was 93! My motto (like your doctor’s) is, “First Do No Harm.” My picture displayed here was taken when I was 63 years old. You may not want to achieve that level of fitness, but you DO want a trainer with command of the principles involved in that degree of conditioning because those same principle will apply to you, no matter what your goal. Contact me for a no-charge conversation or meeting regarding your needs. 
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Tony writes...
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“As one of H&S Gym's earliest members (over 25 years ago), I have always considered H&S my "home" gym. Whether I am training (myself) for a contest or working with a Personal Training client, I know there is no better gym to be found anywhere around (and I have been around). From the unbeatable selection of equipment to the fastidious cleanliness, everything you need is right here. And one more thing... the atmosphere is second to none: Full of friendly, yet hard-working members of all ages and fitness levels. It's a place where both ‘newbies’ and ‘gym rats’ can find a fitness home.”
Testimonials about Tony's training  ...
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​Tony's client, Fran, says:   

​“I am happy that when I was searching for my personal trainer that I came across Tony. I truly can say that the training he put together for me is exactly what I was looking for! The younger guys that I was talking to before I came across Tony’s name were really and truly . . . not impressive.”


​Tony's client, Gloria, wrote to Tony... 

“Just thought I'd let you know what my dance instructor said about my dancing because of the training we are doing.  1.  He definitely noticed an improvement in strength, confidence, and a willingness to “go to the edge,” (his exact words which came as a surprise). 2.  Dancing is more consistent.  Thanks and kudos to you!!!”
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​Tony's client, Rod, says:

“I have been training with Tony for 8 weeks. He is very much an inspiration. I embraced his philosophy of “range of motion” since day one and have seen significant positive results in just a short time. I look forward to complete transformation and learning more from Tony as he continues to train me.”
Tony's client, James, says:

​"I’ve worked with Tony for over a year and I’m really pleased with our results. I’ve added over 8 pounds of muscle mass, reduced body fat by 1% and noticeably increased my muscle definition.  I came to Tony DiCosta Fitness in pretty good shape. I worked out 5 days per week and ate Paleo clean. I felt great but I wanted to see if I could take my body to the next level of fitness. Tony’s expertise as a trainer and a competitive bodybuilder made him the mentor I was seeking. He is teaching me the science behind bodybuilding. Thank you Tony.
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What our Customers say about Health & Strength Gym...

From our Facebook page... Angela D. on 2/6/19 wrote:  "My husband and I have trained in gyms all over the country, and I have to say Health & Strength is one of our favorites. We were immediately greeted by the owner, Mike, who is very passionate about his gym. The equipment is well organized and well maintained. They cater to people of all fitness levels from beginners to experienced bodybuilders and power lifters. Highly recommend!!"
From our Yelp page... Erik W. on 5/2/18 wrote:  "Hey y'all just wanted to let you know that as far as I know this is the best gym in Cape Coral. Real gym for getting a real workout in if that's what your interested in. ... Full set of free weights and machines, never crowded enough to stand around. Fantastic personal trainers, classes, and owners. Customers are pretty nice and easy to get along with also. ... Oh yeah and the shakes are pretty good too."
From our Facebook page... Sheila M. on 10/24/17 wrote:  "Just got back to Cape Coral. Checked out 7 different gyms. Health and Strength is the best one. It has everything. Check it out!"
From our Facebook page...  ​​Matt H. on 10/4/17​ wrote: ... "Health and Strength is best gym I've ever been too"
From our Yelp page... Sally F. on 6/4/17 wrote:  " I joined this gym in March of 2017 with the goal of losing weight. I've lost 3 inches in my gut area.  I cannot recommend this place highly enough!  The machines and treadmills etc are great. The instructors are wonderful! They have classes at times that work for me and I've met some great people there.  Parking hasn't been an issue, if the lot in the back is full, I park over behind the Asian Buffet restaurant.  The gym is super clean too.  The owners, Mike and Carol, have been very supportive and helpful.  I'm not a smoothie/protein shake gal, but everyone says they're really good too.  I don't know how I lived without going to the gym everyday!"
From our Facebook page....  Bruce P. on 2/11/17 wrote:​  "Great gym! I'm in North Fort Myers for 6 weeks and have been going to this gym every other day. Mike and Carol are very pleasant and helpful. Other staff members have also been very nice. PLENTY of workout equipment and the gym is not usually too busy. Even at its busiest, I get through my workouts without having to wait too often for equipment to free up. The gym and locker room are very clean. I highly recommend this gym."

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