“Look and Feel Amazing at Any Age!”  Whether you are an over-50 businessman or woman looking to get back in shape, a successful professional wanting to retire in health, an 18 year-old hungry to compete in bodybuilding, or a seasoned athlete seeking to “take it to the next level,” you have more fitness potential than you realize!  My five decades of experience in fitness will give you the edge you need to fulfill that potential. Never underestimate the benefit of having a Personal Trainer with broad experience. I have trained teenagers and have trained as a teenager myself. I have trained 60 year-olds and trained as a 60 year old. I know what it is like to train as a young person, yet I completely understand the unique requirements of training an “older” body. I specialize in 50-and-up fitness and my oldest client was 93! My motto (like your doctor’s) is, “First Do No Harm.” My picture displayed here was taken when I was 63 years old. You may not want to achieve that level of fitness, but you DO want a trainer with command of the principles involved in that degree of conditioning because those same principle will apply to you, no matter what your goal. Contact me for a no-charge conversation or meeting regarding your needs. 
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Tony writes...
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“As one of H&S Gym's earliest members (over 25 years ago), I have always considered H&S my "home" gym. Whether I am training (myself) for a contest or working with a Personal Training client, I know there is no better gym to be found anywhere around (and I have been around). From the unbeatable selection of equipment to the fastidious cleanliness, everything you need is right here. And one more thing... the atmosphere is second to none: Full of friendly, yet hard-working members of all ages and fitness levels. It's a place where both ‘newbies’ and ‘gym rats’ can find a fitness home.”

Testimonials about Tony's training  ...

​Tony's client, Fran, says:   

​“I am happy that when I was searching for my personal trainer that I came across Tony. I truly can say that the training he put together for me is exactly what I was looking for! The younger guys that I was talking to before I came across Tony’s name were really and truly . . . not impressive.”

​Tony's client, Gloria, wrote to Tony... 

“Just thought I'd let you know what my dance instructor said about my dancing because of the training we are doing.  1.  He definitely noticed an improvement in strength, confidence, and a willingness to “go to the edge,” (his exact words which came as a surprise). 2.  Dancing is more consistent.  Thanks and kudos to you!!!”

​Tony's client, Rod, says:

“I have been training with Tony for 8 weeks. He is very much an inspiration. I embraced his philosophy of “range of motion” since day one and have seen significant positive results in just a short time. I look forward to complete transformation and learning more from Tony as he continues to train me.”

Tony's client, James, says:

​"I’ve worked with Tony for over a year and I’m really pleased with our results. I’ve added over 8 pounds of muscle mass, reduced body fat by 1% and noticeably increased my muscle definition.  I came to Tony DiCosta Fitness in pretty good shape. I worked out 5 days per week and ate Paleo clean. I felt great but I wanted to see if I could take my body to the next level of fitness. Tony’s expertise as a trainer and a competitive bodybuilder made him the mentor I was seeking. He is teaching me the science behind bodybuilding. Thank you Tony.